Nature Breath - 2 day workshop

2 Day Workshop

During these two days, you will learn to direct the superpower of breath control to create a deeper awareness of what it means to be human and to connect to your environment. 

You will learn breathwork, embodiment and nature connection techniques which you will be able to apply and integrate in your everyday life.  

This workshop is a collaboration and will be run by – Allan Brownlie & Lisa Krause

We will have a Tentipi set up as a sheltered group space in case the weather is bad. 

Points to keep in mind: 

1. This workshop will be outside for four hours each day.

2. You might feel cold or wet at some point over the two days

3. You will need outdoor clothes and waterproofs ( I will give you a list of essential clothes when you sign up for the event)

What’s in the program

• Guided breathing session

• Nature connection exercises & games

• Inner-rewilding & Embodiment techniques

• Learn to calm and focus the mind while bringing energy to the body

• How to lower your heart rate, lean into stress, and feel more relaxed

• Stand-alone workout to strengthen the respiratory muscles

• Learn how to breathe to metabolic demand

• Chat explaining how to use the breath as a tool in everyday life

• Group sharing circles 

• Deep focus meditation

Location:

Pentland Hill Regional Park

Flotterstone EH26 OPP 

Included:

Lunch for both days (Homemade soup & snacks)

Not included:

Accommodation and Transfer

Day 1 start time: 10am: 

Day 1 finish time: 2pm

Day 2 start time: 10am

Day 2 finish time: 2pm

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Spend time at a regular 'sit spot' and observe what is happening around you in nature