5 Day Nature Breath - Summer -Immersion - Cairngorms, Scotland

The simplicity of this retreat is going to change your life! Ingrained patterns could be dissolved after this 5 Day Nature Breath -  Summer - Immersion if you own your time on the retreat, let go, and just be in nature.

Facilitator Allan Brownlie will hold the space during this retreat and will give you more info/details when you book a spot plus he will give you a kit list for this retreat.

The fun, experiences, and inner work we will have over the 5 days:

• Guided Breathwork
• Nature cold dips
• Grounding techniques and barefoot walks
• Cold water immersions, guided
• Circadian rhythm and regulating your own system
• Sharing circles
• Morning check in
• Nature- connection exercises and fun games
• Guided meditations
• Making fires
• Learn to use your breath to regulate your nervous system
• Connecting to the elements and energy in nature
• Learning how to hold space for others
• Breath Therapy Principles

Not included:

Breafast

Lunch

Accommodation 

Transfer to location

Included:

Dinner (stew)

Meeting Point: Ballater

Date: 11th Aug

Time: 7pm