3 Day Nature Breath Weekend - Scottish Highlands ( 5 Feb 2021 )

3 day Weekend

The Weekend will be run by – Allan Brownlie

What’s in the program:

• Guided breathing session

• How to feel energised and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games

Accommodation:

All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating

Included:

Accommodation, all meals, all activities

Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands

The food over the 3 days is based on the Paleo diet, and most of the food will be from Scotland and the UK. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Not included:

Flights & Transfer

Maximum group size:

8 people of reasonable fitness level

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower